Pilates and Yoga

Since a very young age Inez, born in Belgium, was in love with Andalucía. December 2007 a dream came true when she decided to move to Cómpeta.

Inez cannot imagine her life without moving her body. After a training to become a professional dancer and dancing in different companies; the choice to teach was easy, because she wanted to make other people enthusiastic about how different it feels to have a well- functioning body.
Years and years of training made her the dedicated teacher she is.
A few years ago she decided to focus on “Body and Mind” classes, in which breathing and controlled movement is key.

Besides teaching at “Formas Gym” in Cómpeta, which she enjoys doing very much, you can book Inez to teach in the comfort of your own home, alone or with some friends.
Benefits of these classes are countless, because she works together with you and the special needs every body has! Not much space is needed, room to place a mat is sufficient.

Pilates and Yoga are great ways to bolsters strength, stamina, and flexibility.
It's a great way to release tension and it teaches body awareness, good posture and easy, graceful movement. They both improve flexibility, agility and economy of motion and can even help alleviate back pain.

No matter your age or condition, Inez will find a way to make exercising fun!

The time that only celebrities could afford a personal trainer is over!

Call Inez for more information or to make an appointment: 661188466.

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